Blu High

How would you describe your teaching style?

Strength-based flow with long holds, we sync our movement and breath with the steady rhythm of the music. We breathe as one, our hearts beat as one, and the mind becomes quiet.

Was there a moment when you knew that teaching yoga was for you?

The first time I taught was a mini pop up sunrise class on Waterloo Bridge at an Extinction Rebellion protest, in front of a line of police. Was pure magic

What is your favorite class to teach at HAUM, and why?

4BEAT hopefully hehe :)

What is your favorite class to take at HAUM?

Breath based flows 

Is there a moment from teaching at HAUM Studios that has stayed with you?

First time I got to teach 4BEAT in the city ! So special :)

What can students expect when they walk into one of your classes?

Enter trance state, the mind is truly silent, and we leave breathing soooo much better 

Blu began their yoga journey when they were 15, which was such an important time to start building a new relationship with themselves. They immediately fell in love with their newfound awareness of breath and body. This is the foundation which brings us back into this moment, in connection with our true self. Blu completed their 200hr at College of San Mateo, and then went to Rishikesh, India for their 300hr training. While living in London, they fell in love with 4BEAT, a style of yoga where we sync our movement and breath with music. This transformed their practice to a whole new level of mindfulness, and they’re so excited to share 4BEAT with the community.

Certifications

650 hr YTT - Vinyasa, Ashtanga, Rocket, 4BEAT

Ayurvedic Practictioner

Reiki Level 1 & 2

Thai Massage